Weight Management

At VP Health, we believe weight management isn’t about chasing a number on the scale—it’s about creating a body and lifestyle that reflect your values, support your goals, and feel good to live in. We know that sustainable change doesn’t come from restriction or short-term fixes. It comes from understanding your body, honouring your needs, and building habits that align with the life you want to live. Weight is influenced by far more than food and exercise—it is impacted by hormones, stress, sleep, mindset, age, and more. That’s why our approach is personalized and integrative, combining evidence-informed therapies with compassionate coaching to help you uncover what’s holding you back and move forward with clarity.

Led by weight management expert Deanna Schefter and supported by Naturopathic Doctor Mariah Pilling, our tiered programs—BASIC, ADVANCED, and PRESTIGE—meet you where you are and support you every step of the way. From targeted metabolic testing to supportive lifestyle strategies, we help you move away from the cycle of struggle and into a life where your body supports you—not limits you.

Because weight management shouldn’t be a constant battle. It should be a reflection of a life well-lived.

*For personalized plans and pricing, feel free to book a 15-minute, free consult with Deanna Schefter to discuss your individual needs